First Light Legends: Morning Routines of Paul Rudd, Billie Eilish, Riz Ahmed, Quinta Brunson & Katie Ledecky
- Paul Rudd: 6 a.m., juice cleanse or healthy breakfast, light workout, family time.
- Billie Eilish: Natural late rise, tea, gentle movement, journaling, light breakfast.
- Riz Ahmed: 5:30 a.m., meditation, run, black coffee, script reading.
- Quinta Brunson: 6:30 a.m., coffee, writing time, light stretch, simple breakfast.
- Katie Ledecky: 5 a.m., long pool training, recovery stretch, high-carb breakfast.
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